3 совета новичкам в тренажерном зале

Если единственное, что останавливает вас от похода в зал — страх, то есть хорошие новости. Боязнь новичка легко можно преодолеть. Достаточно только немного подтянуть теоретические знания и заниматься с тренером первое время.

Возьмите скидку на первое время

Если вы идете в зал впервые, идеальный вариант — выбрать тренажерный зал в Алматы, где действует скидка. Хотя такой подход и для завсегдатаев будет выгодным. Предложения вы можете выбрать на дисконтном сервисе Chocolife.me. Выбирайте здесь варианты в зависимости от:

  • локации и времени — иногда скидка действует на утренние или вечерние часы;
  • перечня услуг — тут есть и фитнес-зал, и бассейн, и сам тренажерный зал;
  • дополнительных услуг, на которые не распространяется скидка.

Перечень скидок постоянно меняется, а сами акции имеют временные ограничения. Периодически проверяйте выгодные предложения.

Возьмите хотя бы одно занятие с тренером

Для начала вы можете обратиться за помощью к тренеру. В основном спортзалы предлагают несколько вариантов абонементов. Так вы можете выбрать тренировки с тренером на постоянной основе или только одно занятие для ознакомления с тренажерами и техниками. 

Преимущества занятий с тренером:

  • возможность понять слабые места и их прорабатывать;
  • мотивация со стороны;
  • больше шансов избежать травм.

Обычно с тренером вы можете научиться правильной технике. Первоочередное в зале — именно это. А после вы можете усложнять задания и добавлять вес.

Поставьте четкие цели и определите план тренировок

Важно сразу понимать, на какой результат вы рассчитываете. Для похудения, набора массы, прокачивания мышц или поддержания тонуса нужны разные тренировки. Они будут отличаться набором самих упражнений, весом и интенсивностью.

Не спешите переходить к своей основной цели. Нужно работать постепенно — не стоит с места в карьер бросаться выполнять упражнения с 50 кг. Уделите внимание в первую очередь технике.

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